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How To Get Deeper Sleep

Eight Sleep Blog – 2.22.18 (2.21.18)

We all want to sleep better, but there’s one part of sleep that’s even more crucial to our overall health – deep sleep.  Deep sleep is the elusive stage of sleep when your brain waves are at their lowest frequency, your muscles relax, and your breathing slows. Also known as delta wave sleep, it comes at the end of NREM sleep. Deep sleep is so important because it’s the most restorative part of the night.

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Lighting Is an Essential Element of Every Home

Sengled Blog – 2.22.18 (2.20.18)

For some, smart home technology remains a novelty—perceived as too expensive for the added value, or adding unnecessary complication and complexity to simple household objects. But, if we take a deeper look at the functionality and convenience smart home solutions add to our life, some for surprisingly affordable costs, we might be enlightened.

Read more: Lighting Is an Essential Element of Every Home

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