Health / Fitness / Wellness, Smartwatches, Wearables
Fitbit Blog – 2.15.22 (2.14.22)
About a year ago, I was working in the yard doing some hedge trimming when an unusual feeling of weakness came over me. I thought at first that I had just overdone it, so I decided to stop, take a shower, and cool down. I felt better for a little while, but then the feeling returned, and I decided to relax on my bed. When I looked at my Versa 2 I noticed that my heart rate was around 80, which is above my usual resting heart rate.
Source: How Kevin Sanders’ Fitbit Helped Him Survive a “Widowmaker” Heart Attack – Fitbit Blog
Health / Fitness / Wellness
Fitbit Blog – 2.12.22 (2.11.22)
February is Black History Month, a time to celebrate and honor the achievements and contributions that Black Americans have made to the United States and to the entire world. Here at Fitbit, we know how important it is to learn from and commemorate Black voices, which is why we’re highlighting some trailblazing Black nutritionists who are making a difference and championing the food world.
Source: Meet 5 Black Nutritionists Who Are Inspiring Healthy Eating – Fitbit Blog
Company News / General Interest, Cybersafety / Cybersecurity / Privacy
Fitbit Blog – 1.28.22
Your phone dings, you open it to clear the notification, and all of a sudden you’re scrolling through social media for an hour. We’ve all been there and it’s no secret that the digital time drain is real.
Source: Your 7-Step Guide to a Digital Detox – Fitbit Blog
Health / Fitness / Wellness
Fitbit Blog – 12.27.21
Finding some quiet time to unwind and decompress during the holidays can be a real challenge, but there are plenty of reasons why finding some actual downtime—preferably without screens—should be a priority. So, why not curl up with a good read? Reading doesn’t just sharpen your mind. Research has found that it’s a great stress reliever. Plus, it delivers some surprising health perks.
Source: 5 Health Benefits of Reading – Fitbit Blog
Health / Fitness / Wellness
Fitbit Blog – 12.14.21 (12.13.21)
When the weather’s cooled down and the days have gotten shorter, the likelihood of catching illnesses from colds to the flu rises. Thankfully, you can take steps to support your immune system during the winter months to help give you the best chance of fighting off infections.
Source: 5 Steps to a Stronger Immune System – Fitbit Blog
