5 Unexpected Ways to Find Mindfulness
Fitbit Blog – 8.11.22
Let’s be honest, when someone says “mindfulness practice” most of us imagine someone sitting cross legged, on a yoga mat with hands in prayer, and in total silence or softly humming.
Fitbit Blog – 8.11.22
Let’s be honest, when someone says “mindfulness practice” most of us imagine someone sitting cross legged, on a yoga mat with hands in prayer, and in total silence or softly humming.
Fitbit Blog – 7.3.22 (7.1.22)
The sun is shining and the kids are flopped on the couch, glued to their screens or whining, “I’m bored” through mouthfuls of cereal. It’s time to get them outside.
Fitbit YouTube Channel – 4.12.22 (4.11.22)
If your body could talk, what would it say? Fitbit turns your data into a language you can understand. So like DJ Marc Rebillet, you can listen to your body and feel your power. Learn more at fitbit.com.
Source: Fitbit | Feel Your Power
Fitbit Blog – 3.24.22
If you have struggled with body image at any time in your life, you’re not alone. According to one survey, 97 percent amount of women are unhappy with their bodies and a recent study reported that 1 in 2 women are more concerned with how they look since the start of the pandemic.
Source: What is the Body Neutrality Movement, and How Can It Help You? – Fitbit Blog
Fitbit Blog – 3.8.22
Whether you can’t fall asleep or can’t stay asleep, working out is one of the best things you can do for a restful slumber. But to fully reap the sleep-enhancing powers of exercise, when you move—and the type of activity you choose—can make a big difference in how quickly you nod off and how soundly you sleep.
Source: The Best Time to Exercise for a Better Night’s Sleep – Fitbit Blog