Your Personal Smart Yoga Assistant Anytime/Anywhere
YogiFi YouTube Channel – 6.1.20 (5.31.20)
No Gym, No Problem: Easy Household Substitutes for Dumbbells, Sliders, and More
Fitbit Blog – 5.28.20 (5.26.20)
If you’re a gym-goer, it may feel like you’ve run out of options lately. Most gyms are closed, some with no signs of reopening anytime soon; many sporting goods stores are also, although some may be reopening for curbside pickup. If you’ve tried to find a set of dumbbells or other exercise equipment online, you may have run into a few snags with shipping delays or lack of availability.
Source: No Gym, No Problem: Easy Household Substitutes for Dumbbells, Sliders, and More
Non-Running Fitness Activities To Try Based on Your Zodiac Sign
AfterShokz Blog – 5.19.20 (5.14.20)
They say that variety is the spice of life, and shouldn’t the same be said for training? As a runner, falling into a rut due to lack of workout variety is a very real possibility. To beat the monotony, we’ve consulted the stars to bring you the best non-running fitness activities to incorporate into your workout routine based on your zodiac signs.
Source: Non-Running Fitness Activities To Try Based on Your Zodiac Sign
Having Trouble Sleeping? Try These Expert-Backed Tips
Fitbit Blog – 5.18.20
Does anxiety have you tossing and turning every night? Are you having trouble falling and staying asleep? If the answer is yes, you’re not alone. Anxiety is high across the board right now—and for many people, that anxiety is translating into some serious sleep issues. But getting enough high-quality sleep is a must to protect your mental and physical health—which is especially important as we navigate through these times and resulting stressors.
Source: Having Trouble Sleeping? Try These Expert-Backed Tips
Yoga for everybody and Every Body
YogiFi YouTube Channel – 5.18.20 (5.17.20)
YogiFi – Yoga for everybody and Every Body
How are Fitbit Users Finding New Ways to Achieve Their Fitness Goals?
Fitbit Blog – 5.12.20 (5.7.20)
Shelter-in-place orders have changed much of Fitbit users’ everyday lives. We’ve been staying home, getting more quality rest (a happy surprise), cooking more, and finding new ways to stay active, given that our step counts are down. But, our resting heart rates have improved across the board, which is great news for heart health.
Source: How are Fitbit Users Finding New Ways to Achieve Their Fitness Goals?