Did you know the most common risk factors for health, disease, and mortality worldwide actually has nothing to do with lifestyle or genetics? It has to do with chronological age. (So, don’t blame the family tree just yet) Chronological aging, the number on your birth certificate, is inevitable. But healthy aging, or biological aging, is within your control. The good news is that there are many ways to modify how your body ages biologically.
With the gift-giving season in full swing, TouchPoints™ are flying off the metaphorical shelves! After all, who couldn’t use the gift of calm in the form of wearable devices that provide near-instant stress relief?
If you’re a frequent runner, you might find the sport more difficult mentally than physically, and for good reason. Studies have shown that mental fatigue, a state caused by prolonged periods of demanding cognitive activity (like running), can directly impact your physical performance. The mental drain can spill over into your run, affecting how successful you’ll be at logging miles. And while the thought of meditating (i.e. quieting your mind in order to completely clear your thoughts) may seem like a surefire way to put your legs on “snooze mode,” the opposite may actually be true.
Learn more about the ROXs2 Gaming System here: https://www.playroxs.com/roxs2 Rules: The Defenders only get 1 Push To Protect The ROXs Pod. The Defender Can Shield The ROXs Pod For Unlimited Time. The Tapper has to Tap all of the lights out as fast as he/she can!
Resistance bands are arguably the simplest piece of exercise equipment, but simple doesn’t mean easy. Made of rubber, bands are inexpensive and come in a variety of different resistance levels from light to heavy (as well as different sizes, too) to get an amazing total-body workout.