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Here’s Why You’re Not Able to Sleep Through the Night

Hapbee Blog – 5.24.21 (5.18.21)

Your eyes open yet again and you roll over to look at the clock. 2:53 AM. Why do you keep waking up during the night? It wasn’t always like this.

There are several possible reasons you’re not able to sleep through the night like you used to. Whatever the underlying issue, insomnia is tough to deal with.

Source: Here’s Why You’re Not Able to Sleep Through the Night

iFit Mind Anxiety: Work It Out Walking Workout Series

iFit YouTube Channel – 5.5.21

 

Welcome to the Anxiety: Work It Out Series with iFIT Guide, and sport psychologist, Dr. Jarrod Spencer! This series is all about discussing different forms of anxiety, how to manage anxiety, how to help others with anxiety, and how to deal with anxiety in your life. Dr. Jarrod will guide you through gentle walks around the Carribean nation of Antigua and Barbuda as he shares his knowledge on anxiety and the best practices to cope with it so you can become more knowledgeable on this pervasive feeling. You’ll get to visit the turquoise waters at the St. John’s Boardwalk, the calming shores of Galley Bay Beach, the sweeping views at the iconic and towering cliffs at Carpenter’s Trail, the lush green hills of the Shekerley Mountains, and more as Dr. Jarrod helps you work it out.

Source: iFit Mind Anxiety: Work It Out Walking Workout Series

How Getting Active and Getting Outside Can Support Your Immune System

Fitbit Blog – 5.5.21 (5.4.21)

If you want to support a healthy immune system, you’d be hard pressed to find a better activity than exercise. “When a person exercises, chemicals are produced that improve immune function,” says Carissa Smock, PhD, MPH, Associate Professor of Health Services at Northcentral University and Chair of the American Public Health Association’s Physical Activity Section. “This is caused by changes in antibodies and white blood cells as they circulate faster during exercise as well as the rise in body temperature.”

Source: How Getting Active and Getting Outside Can Support Your Immune System – Fitbit Blog

Hapbee vs. NeoRhythm

Hapbee Blog – 5.4.21 (4.29.21)

You’re in the market for a device that improves your sleep, concentration, and relaxation. Perhaps you haven’t been getting enough deep sleep at night–or you’ve been struggling with brain fog during the day. Hapbee and NeoRhythm both promise to fix these problems, but which device does it better? Which product is worth the money?

Source: Hapbee vs. NeoRhythm

Get Excited to Eat Well with New Recipe Videos on Fitbit Premium

Fitbit Blog – 4.19.21

What you eat plays a huge role in your health, well-being, and happiness. And after being stuck inside for so long everyone’s in need of a little inspiration to keep cooking and extra motivation to make healthy choices. The good news: Fitbit Premium members can now access fresh nutrition ideas that will inspire you to eat well. Premium members already have access to features that help you move more, sleep better, and stress less: From the Health Metrics dashboard and your personal Wellness Report, to the advanced sleep features and mindfulness sessions, to workouts, games, and challenges—being healthy has never been easier or so much fun! And the Premium content and features just keep getting better.

Source: Get Excited to Eat Well with New Recipe Videos on Fitbit Premium

How It Works

eSmartr YouTube Channel – 4.8.21

 

Whether we like to admit it or not, stress and anxiety wreak havoc on our bodies and minds. If left unchecked, they create interference in our cognitive networks, impacting their ability to perform. eSmartr Smart Compression Sleeves provide a 100% natural solution to improve lower your stress levels and improve your focus, so you can get back to achieving your goals. Supercharge your mind and learn how you can benefit from more focus at: https://esmartr.com

Source: How It Works

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