The impact of chronic pain varies greatly from person to person, and even changes over time in the same individual. As a result, chronic pain is a highly individualized experience that defies “one size fits all” treatment approaches. Nevertheless, you can learn a great deal from other chronic pain sufferers. What works for others may be a useful addition to your treatment toolbox.
Are you on a mission to maintain a healthy lifestyle in 2021? Stay on course for your fitness journey with a fitness tracker! Afitness tracker packs all those learnings into a single notebook to keep your healthy habits in your sights.
The immune system is really complicated. We don’t understand very much of it at all,” says Dr. Suzanne Cassel, an immunologist at Cedars-Sinai, a nonprofit academic healthcare organization located in Los Angeles. Yikes – when a specialist admits to the limits of knowledge, that could be cause for pause. However, Cassel goes on to address a common misconception around the desire of having a strong immune system: “You actually don’t want your immune system to be stronger, you want it to be balanced. Too much of an immune response is just as bad as too little response.” So, having too strong of an immune system can be a bad thing, but what can you do at a personal level to make sure it’s balanced?
the past decade, there’s been a remarkable uplift in the number of studies conducted around workout motivation music. Lots of people wouldn’t dream of going for a jog without headphones, and the trainer’s choice of music can make or break the success of an exercise class. But the reasons why exercise and music make such natural bedfellows haven’t always been clear. Read on to find out why killer beats can have a real performance-boosting effect.