I’ve always loved to run. But recently, running and I fell out of step. To rediscover my mojo, I enlisted the help of a running coach.
Her advice was surprising – “run naked”… keep your shorts on, but lose the smartwatch. Instead of fixating on the data and pushing the pace, I was to run by feel and measure by enjoyment. If I wanted to see my pace go up, I had to stop trying so hard.
Introducing Fitbit Sense. This is more than a smartwatch. It’s a smarter way to transform your health. Tune in to your body with tools for stress management, heart health, SpO2, skin temperature and more, plus 6 months of free Premium for new users. Get free shipping at fitbit.com. #TransformYourHealth
the hustle and bustle of our busy lives (hey, we’re not complaining!), getting off the grid can be a great way to rest and recuperate. Whether you’re a hard-core hiker or a trail-newbie, there are a massive number of health benefits associated with hiking, from toned glutes to mental rejuvenation.
Mobvoi Home Treadmill – Your Safe Home Gyme. Mobvoi Home Treadmill’s features include easy movement with 4 transport wheels, foldable desgn to save space, safety key, 5 layers durable running belt, built-in bluetooth speaker, remote control, phone holder, LED & touch screen, walking modes (max 4km/hour) and running modes (12km/hour). Buy Mobvoi Home Treadmill on Mobvoi official website now!
With the events happening around the world right now—from illness to job insecurity—it’s no surprise that stress and anxiety are on the rise. In fact, anxiety-related disorders are the most common mental health disorder, affecting some 40 million adults in the US every year (1).
