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Sleep Anxiety: What it is and How to Deal With it

Kokoon Blog – 5.18.22

Sleep anxiety can affect anyone at any time and it can be a short-term or long-term challenge that many people can face during their lifetime.

study on sleep and anxiety disorders noted how population surveys indicate that the “prevalence of anxiety disorder is about 24% to 36% in subjects with insomnia”. This stat shows the significant impact anxiety can have on sleep and how it can affect day-to-day life and also your nighttime. Although insomnia and sleep anxiety don’t always go hand-in-hand, one can often lead to the other.

Source: Sleep Anxiety: What it is and How to Deal With it

Hearing between the lines: how to listen for emotions

Cochlear Blog – 5.14.22 (5.13.22)

The human voice carries a great deal of information that offers important clues for recognizing someone’s voice as well as their emotions.

Emotions can affect a person’s pitch when they’re speaking. When you are frightened or excited, the muscles around your voice box contract. This strains your vocal cords, causing your voice to pitch higher.

Source: Hearing between the lines: how to listen for emotions

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