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Fun Group Competition Workout (Light’s Out) – A-Champs ROXs Active Gaming System

A-Champs YouTube Channel – 11.7.18 (11.4.18)

 

Learn more about the ROXs2 Gaming System here: https://www.playroxs.com/roxs2 Rules: The Defenders only get 1 Push To Protect The ROXs Pod. The Defender Can Shield The ROXs Pod For Unlimited Time. The Tapper has to Tap all of the lights out as fast as he/she can!

Source: Fun Group Competition Workout (Light’s Out) – A-Champs ROXs Active Gaming System

The Most Versatile Workout Tool You Shouldn’t Live Without

Under Armour Blog – 11.7.18 (11.5.18)

Resistance bands are arguably the simplest piece of exercise equipment, but simple doesn’t mean easy. Made of rubber, bands are inexpensive and come in a variety of different resistance levels from light to heavy (as well as different sizes, too) to get an amazing total-body workout.

Read more: The Most Versatile Workout Tool You Shouldn’t Live Without

Steel HR Update: Notifications, Connected GPS & More

Withings Blog – 11.7.18 (11.5.18)

Now you can enjoy an upgraded experience with new features for Steel HR. Free and available now, this update integrates three new features designed to help you move more, sleep better, and stay connected. Read on to explore what they are and how to take advantage of them to the fullest.

Read more: Steel HR Update: Notifications, Connected GPS & More

What Are Night Sweats?

Eight Sleep Blog – 11.6.18 (11.5.18)

You may be looking forward to the start of cooler temperatures, but for many sleepers the arrival of fall and cooler weather doesn’t necessarily mean the end of their excessive sweating.  While occasional night sweat is not a cause for alarm, continually waking up from overheating can be both annoying and unhealthy.

Read more: What Are Night Sweats?

Is Weight Just a Number? What Experts Say Really Matters When It Comes to Health

Fitbit Blog 11.4.18 (10.31.18)

Between celebrities shilling appetite suppressants and reality shows extolling extreme weight loss at any cost, it may seem like seeing the right number on the scale is the golden ticket to total health and happiness. But recent cultural debate and a growing body of research suggests that measuring your weight is just one piece of the wellness puzzle.

Read more: Is Weight Just a Number? What Experts Say Really Matters When It Comes to Health

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