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Fitbit Blog – 12.27.21

Finding some quiet time to unwind and decompress during the holidays can be a real challenge, but there are plenty of reasons why finding some actual downtime—preferably without screens—should be a priority. So, why not curl up with a good read? Reading doesn’t just sharpen your mind. Research has found that it’s a great stress reliever. Plus, it delivers some surprising health perks.

Source: 5 Health Benefits of Reading – Fitbit Blog

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