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5 Ways To Adjust Your Sleep Schedule To Daylight Saving Time

Fitbit Blog – 10.30.19 (10.29.19)

On November 3rd, we’ll “gain” an hour of sleep when Daylight Saving Time ends. Shifting the time by one hour doesn’t seem drastic—many people acclimate to the change within a day—but some do have trouble adjusting to the time difference. “Daylight Saving Time imposes a one-hour jet lag on millions of us at once,” says Benjamin Smarr, PhD, a sleep researcher at the University of California, Berkeley and Reverie sleep advisory board member. “It is followed by increased car accidents, sickness and frustration, as our body clocks rush to adjust to the new time imposed on us.”

Source: 5 Ways To Adjust Your Sleep Schedule To Daylight Saving Time 

Sony Interactive Entertainment to Shut Down PlayStation Vue

Sony Blog – 10.30.19 (10.29.19)

Over four years ago, we made a bold decision to change the rules and revolutionize the traditional TV-viewing experience in the U.S. with PlayStation Vue. We set the bar high and sought to innovate an established industry by delivering a modern TV experience. By completely rethinking live and on demand television, we offered an incredible user experience that allowed viewers to discover and watch content in completely new ways.

Source: Sony Interactive Entertainment to Shut Down PlayStation Vue

Xbox – November 2019 Games with Gold

Xbox YouTube Channel – 10.30.19 (10.29.19)

 

Play together with Xbox Live Gold. November’s 2019 Games with Gold lineup for Xbox One includes: Sherlock Holmes: The Devil’s Daughter and The Final Station. For Xbox 360 owners (and through Xbox One backward compatibility), November kicks off with Star Wars Jedi Starfighter, followed by Joy Ride Turbo. November’s lineup provides over $89 dollars in value and up to 2200 in gamerscore.

Source: Xbox – November 2019 Games with Gold

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