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How Much Sleep Do I Need?

Eight Sleep Blog – 8.1.18 (7.30.18)

How many hours of sleep did you get last night? Was it enough so that you woke up feeling rested? While many people believe eight hours of sleep each night is what everyone needs, that’s actually a bit of a misconception. So how much sleep do you actually need? The answer is different for everyone, and it depends on a number of factors.

Read more: How Much Sleep Do I Need?

Introducing: Your Custom-Built Smart Mattress

Eight Sleep Blog – 7.16.18 (7.13.18)

At Eight, we continue to strive to be a leader in sleep innovation. It’s why we’re constantly leveraging our learnings to bring users unique solutions to a better night’s rest. Just last month we launched our AI-Powered Sleep Coach, born out of the insight that our users want to know more than their sleep stats. They want to know how to use those stats to get better sleep.

Read more: Introducing: Your Custom-Built Smart Mattress

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