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3 Pro Tricks for a Good Night’s Sleep

Fitbit Blog – 3.14.19 (3.12.19)

A lot has been written about the importance of getting a good night’s sleep, so what can an athlete possibly add? Plenty. Like most athletes, I measure and monitor my vitals closely to help optimize performance. Sleep is no exception. By using my Fitbit to quantify sleep metrics, I’ve been able to try new techniques to improve the quality of my slumber. Here’s what I’ve learned.

Read more: 3 Pro Tricks for a Good Night’s Sleep

Five Amazing Food And Drink Hacks To Get More Sleep

2breathe Blog – 3.13.19 (3.11.19)

We’ve all laid in bed with our minds racing about the past or the future – what could I have done differently, I wish I had said this or that, what kind of questions are they going to ask me tomorrow?

I believe this is a natural part of life; sometimes you’re going to be running on fumes, sleep deprived because we can’t shut off. But with over nine million American’s reaching for sleeping pills when it’s time to get shuteye, it’s well beyond the occasional sleepless night.

Read more: Five Amazing Food And Drink Hacks To Get More Sleep

Sleep Apnea: Causes, Symptoms, Prevention

Withings Blog – 3.12.19 (3.11.19)

With an estimated 22 million Americans suffering from sleep apnea, you’re certainly not alone if you suffer from the condition. And the effects can be substantial, placing you at greater risk of certain health problems and having a big impact on your quality of life. Get the lowdown on sleep apnea symptoms, causes, and treatment options.

Read more: Sleep Apnea: Causes, Symptoms, Prevention

The History of Sleep: Zzzs Through the Ages

Withings Blog – 3.4.19 (3.1.19)

In a way, there isn’t all that much historical data around sleep through the ages. But then again, why would there be? People just didn’t think that something so commonplace needed to be studied or observed. However, scraps of information from diaries, medical journals, philosophical texts, stories, poems, and so on can give us a pretty good understanding of different cultural attitudes towards the realm of sleep. So, without further ado, here’s our guide to the history of sleep!

Source: The History of Sleep: Zzzs Through the Ages — Withings

Why Julian Jagtenberg Founded Somnox A Sleep Robot

ShapeScale Blog – 2.26.19 (2.20.19)

This week we have the pleasure to introduce you to a very ambitious and knowledgeable young engineer from the Netherlands. Julian who knows the ins and outs of sleep has started to work on Somnox, the world’s first sleep robot about 5 years ago. Today he shares all he’s learnt about sleeping patterns and the reasons that cause sleeping issues during these 5 years of trying to build the best possible solution to insomnia.

Read more: Why Julian Jagtenberg Founded Somnox A Sleep Robot

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