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Why tracking your heart rate can help you get better sleep

Google Blog – 3.18.24

Getting a good night’s sleep is about more than just the number of hours from when your head hits the pillow to when you wake up. “Generally people aren’t the best judges of how long they’ve actually slept or whether it was quality sleep,” says Dr. Conor Heneghan, a senior staff research scientist on Google’s consumer health research team. That’s where wearables like Fitbit can come in handy.

Source: Why tracking your heart rate can help you get better sleep

Samsung’s Sleep Apnea Feature on Galaxy Watch First of Its Kind Authorized by US FDA

Samsung Newsroom – 2.15.24

Samsung Electronics Co., Ltd. announced that the sleep apnea feature1 on the Samsung Health Monitor app2 has received De Novo authorization from the United States Food and Drug Administration (FDA). This feature, will detect signs of sleep apnea using a compatible Samsung Galaxy Watch and Phone, is the first of its kind to be authorized by FDA following previous approval by South Korea’s Ministry of Food and Drug Safety (MFDS), announced last October in South Korea.

Source: Samsung’s Sleep Apnea Feature on Galaxy Watch First of Its Kind Authorized by US FDA

7 Clever Ways to Deal with Noise for Better Sleep

Muse Blog – 3.15.23

Maybe your neighbors are having a party. Maybe it’s the nightly sounds of the city and traffic. Or maybe it’s the people in the apartment above you, who you have to assume are training to be professional river dancers given their non-stop and irregular footfalls. It could even be your partner snoring or the ever-present creaks or whirrs of old doors and loud machines. Few things are more frustrating than slipping under the covers ready for a good night’s sleep, only to be kept awake by noise.

Source: 7 Clever Ways to Deal with Noise for Better Sleep

Revolutionize Your Sleep and Recovery: How Hapbee’s Stimulant-Free Solution is Helping Professional Athletes

Hapbee Blog – 2.27.23

Sleep is a crucial component of overall health and wellness, but many people struggle to get the quality rest they need to feel their best. Fortunately, Hapbee’s wearable technology is offering a stimulant-free solution that can help improve sleep and recovery for everyone, from professional athletes to regular consumers.

Source: Revolutionize Your Sleep and Recovery: How Hapbee’s Stimulant-Free Solution is Helping Professional Athletes

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