In today’s fast-paced world, stress has become an ever-present companion for many. The effects of stress can seep into various aspects of life, including our ability to get a good night’s sleep.
April marks Stress Awareness Month 2024. Stress can be hugely detrimental to your sleep, hence handling it correctly is essential to your wellbeing.
However, there are scientifically-backed strategies that can help mitigate the impact of stress on sleep and promote restfulness.
Here, we’ll delve into these strategies to guide you towards achieving a rejuvenating night’s sleep even amidst times of stress.
Uncover the secrets of cognitive vitality as we explore the markers that define our mental prowess and the strategies that can elevate our cognitive potential to new heights. Cognition is fundamental to human experience, influencing various aspects of life, from decision-making to social interactions. This article explores biomarkers associated with cognitive health and delves into strategies you can implement to improve cognition.
In the hustle and bustle of daily life, finding ways to wind down can be tough, especially when it’s time to hit the hay. Bedtime stories aren’t just for kids anymore.
Grown-ups can benefit too! In this article, we’ll look at four well-known bedtime stories that are great for adults, helping you relax and get a good night’s sleep.
Information is a determinant of health. Access to easy-to-understand, relatable, evidence-based information and insights helps people better navigate their health. I learned this during my years practicing medicine, and we firmly believe it at Google. You can learn more about this concept of how information affects health outcomes in our recently published paper in Nature Medicine.
