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How to Get a Good Night Sleep When Stressed

Kokoon Blog – 3.25.24

In today’s fast-paced world, stress has become an ever-present companion for many. The effects of stress can seep into various aspects of life, including our ability to get a good night’s sleep.

April marks Stress Awareness Month 2024. Stress can be hugely detrimental to your sleep, hence handling it correctly is essential to your wellbeing.

However, there are scientifically-backed strategies that can help mitigate the impact of stress on sleep and promote restfulness.

Here, we’ll delve into these strategies to guide you towards achieving a rejuvenating night’s sleep even amidst times of stress.

Source: How to Get a Good Night Sleep When Stressed

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