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Sneaky Sources Of Caffeine That Keep You Up At Night

Fitbit Blog – 1.20.20

When you have nights where you experience trouble falling asleep, you might be racking your brain on what’s causing your sleep troubles. Is it stress? Noisy neighbors? That evening workout? A number of these factors could have been at play for the 27 percent of 4,023 U.S. adults in the 2016 Consumer Reports survey who said they experience trouble falling asleep or staying asleep most nights.

Source: Sneaky Sources Of Caffeine That Keep You Up At Night

Must-Watch Health Content You Can Stream Now

Fitbit Blog – 1.15.20 (1.12.20)

Streaming services have officially taken over. As such, there’s so much content out there these days! But among all the offerings on Netflix, Hulu, and Amazon Prime, you may be less aware of the great health and wellness content wedged between reruns of Parks and Rec and The Good Place or new episodes of The Crown.

Source: Must-Watch Health Content You Can Stream Now

5 Ways To Adjust Your Sleep Schedule To Daylight Saving Time

Fitbit Blog – 10.30.19 (10.29.19)

On November 3rd, we’ll “gain” an hour of sleep when Daylight Saving Time ends. Shifting the time by one hour doesn’t seem drastic—many people acclimate to the change within a day—but some do have trouble adjusting to the time difference. “Daylight Saving Time imposes a one-hour jet lag on millions of us at once,” says Benjamin Smarr, PhD, a sleep researcher at the University of California, Berkeley and Reverie sleep advisory board member. “It is followed by increased car accidents, sickness and frustration, as our body clocks rush to adjust to the new time imposed on us.”

Source: 5 Ways To Adjust Your Sleep Schedule To Daylight Saving Time 

Inspiring Fitness Podcasts 

Fitbit Blog – 10.9.19 (10.7.19)

Whether you’re lifting weights, running, or just taking a walk around your neighborhood, it’s always more fun—and often more motivating—to do it with a friend. However, life can get in the way, schedules don’t always align, and let’s face it: your friends might not have the same active lifestyle as you do. So is the only other option going it alone?

Source: Inspiring Fitness Podcasts – Fitbit Blog

Tricks To Keeping Your Workout Gear Clean And Fresh

Fitbit Blog – 8.7.19 (7.31.19)

If you’re an athlete, you know that familiar smell. Maybe you left your sweaty workout clothes in a pile on the floor. Maybe you haven’t emptied your hamper in a week. Or worse, maybe you’ve just taken your fresh laundry out of the dryer and it still stinks.

Read more: Tricks To Keeping Your Workout Gear Clean And Fresh

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