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The Best Time to Exercise for a Better Night’s Sleep

Fitbit Blog – 3.8.22

Whether you can’t fall asleep or can’t stay asleep, working out is one of the best things you can do for a restful slumber. But to fully reap the sleep-enhancing powers of exercise, when you move—and the type of activity you choose—can make a big difference in how quickly you nod off and how soundly you sleep.

Source: The Best Time to Exercise for a Better Night’s Sleep – Fitbit Blog

How Kevin Sanders’ Fitbit Helped Him Survive a “Widowmaker” Heart Attack

Fitbit Blog – 2.15.22 (2.14.22)

About a year ago, I was working in the yard doing some hedge trimming when an unusual feeling of weakness came over me. I thought at first that I had just overdone it, so I decided to stop, take a shower, and cool down. I felt better for a little while, but then the feeling returned, and I decided to relax on my bed. When I looked at my Versa 2 I noticed that my heart rate was around 80, which is above my usual resting heart rate.

Source: How Kevin Sanders’ Fitbit Helped Him Survive a “Widowmaker” Heart Attack – Fitbit Blog

Meet 5 Black Nutritionists Who Are Inspiring Healthy Eating

Fitbit Blog – 2.12.22 (2.11.22)

February is Black History Month, a time to celebrate and honor the achievements and contributions that Black Americans have made to the United States and to the entire world. Here at Fitbit, we know how important it is to learn from and commemorate Black voices, which is why we’re highlighting some trailblazing Black nutritionists who are making a difference and championing the food world.

Source: Meet 5 Black Nutritionists Who Are Inspiring Healthy Eating – Fitbit Blog

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