Fitbit Blog – 8.7.19 (7.31.19)
If you’re an athlete, you know that familiar smell. Maybe you left your sweaty workout clothes in a pile on the floor. Maybe you haven’t emptied your hamper in a week. Or worse, maybe you’ve just taken your fresh laundry out of the dryer and it still stinks.
Read more: Tricks To Keeping Your Workout Gear Clean And Fresh
Fitbit Blog – 8.7.19 (8.6.19)
It’s not going to come as any surprise to hear that there’s a connection between exercising and feeling happier. But did you know that there are certain kinds of workouts that might be especially good at reducing stress and anxiety? While you’ll get a positivity boost every time you do a workout you love, here are three that science has shown can really help give your mood a lift:
Read more: The Best Workouts To Get Your Head Zen
Fitbit Blog – 7.25.19 (7.24.19)
The summer road trip is one of those all-American traditions. Load up the car, fill the tank with gas, and hit the open road towards the beach, lake, or mountains. But road trips aren’t all iced coffees and playlists: As you rack up the miles, your body is going to get tighter and tighter. “When you sit for an extended period of time, your muscles and joints are in a static resting state, which can cause them to become stiff,” says Franco Calabrese, a physical therapist withReact Physical Therapy in Chicago.
Read more: 6 Moves To Do During Your Summer Road Trip
Fitbit Blog – 7.19.19 (7.18.19)
If you or anyone you know has ever suffered from heat stroke, then you know just how serious it can be. Not only that, but dehydration is a major cause of daytime fatigue, so drinking water regularly throughout those sticky, hot summer days is important for your energy concentration levels, too. But there’s so much more to maximizing your health during the warm weather months than remembering to gulp down water in between each glass of rosé.
Read more: Easy But Clever Ways To Stay Healthy And Hydrated
Fitbit Blog – 6.15.19 (6.12.19)
When most people plan out their exercise for the week, they schedule in their trips to the gym and stop there. But what if, instead of doing nothing the other days, you vowed to squeeze in at least 10 minutes of dedicated movement? And yes, we’re talking every single day. No exceptions.
Read more: Your New Challenge: Exercise For 10 Minutes Every Day