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Is Weight Just a Number? What Experts Say Really Matters When It Comes to Health

Fitbit Blog 11.4.18 (10.31.18)

Between celebrities shilling appetite suppressants and reality shows extolling extreme weight loss at any cost, it may seem like seeing the right number on the scale is the golden ticket to total health and happiness. But recent cultural debate and a growing body of research suggests that measuring your weight is just one piece of the wellness puzzle.

Read more: Is Weight Just a Number? What Experts Say Really Matters When It Comes to Health

4 Tips To Improve Your Safety On The Road

Fitbit Blog – 11.3.18 (11.2.18)

When it comes to being safe on the road, the first step is simple: Follow the rules. That might sound obvious, but I’ve seen countless people ride against red lights or act mindlessly in front of cars. Riding three or even four abreast and blocking the whole road is behavior that endangers not only the rider, but everyone else on the road as well.

Read more: 4 Tips To Improve Your Safety On The Road

Plogging: The New Running Trend You Should Try

Fitbit Blog – 10.15.18 (10.12.18)

From reaching for stainless steel drinking straws to opting for reusable canvas totes, environmental consciousness has grown considerably lately. It’s a trend that’s even making its way into fitness with plogging—a Swedish-born fitness craze started by environmentalist Erik Ahlstrom gaining in popularity around the globe.

Read more: Plogging: The New Running Trend You Should Try

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