Health / Fitness / Wellness, Sleep Tech
Sleep Number Blog – 2.11.19 (2.10.19)
I used to be really proud of how little sleep I needed to function. I would brag about feeling bright-eyed and full of energy on 4 hours of sleep. It was one of my secrets to productivity— that I could power through the fatigue until I couldn’t recognize I was tired. That was until my body revolted, my adrenals crashed, and along with it, my productivity and willpower.
Read more: Better Sleep, Better Everything from Wit & Delight
Health / Fitness / Wellness, Sleep Tech
Eight Sleep Blog – 2.4.19 (2.3.19)
Temperature plays a big factor in whether you get a good night’s rest or not. Even when we’re awake, sweating and freezing are uncomfortable. To ensure good sleep quality, channel Goldilocks and make sure the temperature of all aspects of your sleep environment, including your own internal temperature, are just right.
Read more: The Impact of Temperature on Sleep
Health / Fitness / Wellness, Sleep Tech
Eight Sleep Blog – 11.6.18 (11.5.18)
You may be looking forward to the start of cooler temperatures, but for many sleepers the arrival of fall and cooler weather doesn’t necessarily mean the end of their excessive sweating. While occasional night sweat is not a cause for alarm, continually waking up from overheating can be both annoying and unhealthy.
Read more: What Are Night Sweats?
Sleep Tech
Jasco Products Blog – 11.2.18 (11.1.18)
Did you know that the screens we look at every day could have a negative impact on our sleep quality? Luckily, with the help of SleepLite technology – the end to a poor night’s sleep could be closer than you think.
Read more: Blue Light Maybe Ruining Your Sleep, Combat it with a SleepLite
Health / Fitness / Wellness, Sleep Tech
GenHigh Blog – 10.31.18 (10.30.18)
The world can be a noisy place, and sometimes it seems to be even louder when you’re trying to get to sleep. If you have trouble falling asleep at night, you’ve probably tried just about everything.
The most common way to fight against sleepless nights is to listen to some music and using soothing sounds to wind down before bed each night is perfectly acceptable. But the problem is that wearing earphones while you sleep can be very uncomfortable, or require you to try to sleep on your back, whether you want to or not. If you listen to music constantly at a high volume, it can cause hearing damage and wax build-up.
Read more: Falling Asleep to Music With PILO Smart Music Pillow
Health / Fitness / Wellness, Sleep Tech
GenHigh Blog – 9.21.18
If you’ve been using the same pillow for years, you’re definitely not alone. According to a report on MailOnline, more than 2,000 people and found out that around 82% of them had no idea how often they should replace their pillows.
Read more: How often should you replace a pillow?
