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Sleep Number Blog – 2.11.19 (2.10.19)

I used to be really proud of how little sleep I needed to function. I would brag about feeling bright-eyed and full of energy on 4 hours of sleep. It was one of my secrets to productivity— that I could power through the fatigue until I couldn’t recognize I was tired. That was until my body revolted, my adrenals crashed, and along with it, my productivity and willpower.

Read more: Better Sleep, Better Everything from Wit & Delight 

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