Tag: Fitbit
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Feeling Fatigued at Work? Try These Tips to Stay Energized
Fitbit Blog – 8.17.22 You’ve just looked at your calendar and between demands at work and home, you’ve got a pretty hectic schedule to navigate. Whether you’re working from home or finding your way into the office, chaotic lives can potentially lead to stress, difficulty sleeping, and many people find themselves fatigued during the workday.…
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5 Unexpected Ways to Find Mindfulness
Fitbit Blog – 8.11.22 Let’s be honest, when someone says “mindfulness practice” most of us imagine someone sitting cross legged, on a yoga mat with hands in prayer, and in total silence or softly humming. Source: 5 Unexpected Ways to Find Mindfulness – Fitbit Blog
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14 Outdoor Summer Activities for Kids
Fitbit Blog – 7.3.22 (7.1.22) The sun is shining and the kids are flopped on the couch, glued to their screens or whining, “I’m bored” through mouthfuls of cereal. It’s time to get them outside. Source: 14 Outdoor Summer Activities for Kids – Fitbit Blog
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Fitbit | Feel Your Power
Fitbit YouTube Channel – 4.12.22 (4.11.22) If your body could talk, what would it say? Fitbit turns your data into a language you can understand. So like DJ Marc Rebillet, you can listen to your body and feel your power. Learn more at fitbit.com. Source: Fitbit | Feel Your Power
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What is the Body Neutrality Movement, and How Can It Help You?
Fitbit Blog – 3.24.22 If you have struggled with body image at any time in your life, you’re not alone. According to one survey, 97 percent amount of women are unhappy with their bodies and a recent study reported that 1 in 2 women are more concerned with how they look since the start of the pandemic. Source: What…
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The Best Time to Exercise for a Better Night’s Sleep
Fitbit Blog – 3.8.22 Whether you can’t fall asleep or can’t stay asleep, working out is one of the best things you can do for a restful slumber. But to fully reap the sleep-enhancing powers of exercise, when you move—and the type of activity you choose—can make a big difference in how quickly you nod…
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How Kevin Sanders’ Fitbit Helped Him Survive a “Widowmaker” Heart Attack
Fitbit Blog – 2.15.22 (2.14.22) About a year ago, I was working in the yard doing some hedge trimming when an unusual feeling of weakness came over me. I thought at first that I had just overdone it, so I decided to stop, take a shower, and cool down. I felt better for a little…
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Meet 5 Black Nutritionists Who Are Inspiring Healthy Eating
Fitbit Blog – 2.12.22 (2.11.22) February is Black History Month, a time to celebrate and honor the achievements and contributions that Black Americans have made to the United States and to the entire world. Here at Fitbit, we know how important it is to learn from and commemorate Black voices, which is why we’re highlighting…
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Your 7-Step Guide to a Digital Detox
Fitbit Blog – 1.28.22 Your phone dings, you open it to clear the notification, and all of a sudden you’re scrolling through social media for an hour. We’ve all been there and it’s no secret that the digital time drain is real. Source: Your 7-Step Guide to a Digital Detox – Fitbit Blog
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5 Health Benefits of Reading
Fitbit Blog – 12.27.21 Finding some quiet time to unwind and decompress during the holidays can be a real challenge, but there are plenty of reasons why finding some actual downtime—preferably without screens—should be a priority. So, why not curl up with a good read? Reading doesn’t just sharpen your mind. Research has found that…