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Vegans vs. Non-Vegans: Who Is Healthier?

InsideTracker Blog – 6.24.19 (6.20.19)

We’ve been taught what a general, baseline healthy diet is: lots of plants, sweet treats rarely, healthy fats and fiber, and a few other buzzwords. But the question remains: where do animal products fit into the puzzle? Does meat and cheese belong in what we consider a “healthy” diet, or is vegan truly the only way to go when it comes to physical health? We compared blood results from our vegan and non-vegan users to see who’s really healthier. Here are a few areas that show distinct differences between the two groups.

Read more: Vegans vs. Non-Vegans: Who Is Healthier?

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