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The Power of Napping: Is It Healthy?

Withings Blog – 6.18.19 (6.17.19)

From Spanish siestas to nap pods, the workplace trend that’s smashing the snooze ceiling in New York City, napping seems to be having a bit of a moment, not least because there are a ton of new studies suggesting that the benefits of napping could be significant. We explore the science behind the humble nap, and try to work out once and for all whether a quick trip to dreamworld is really the wellness salve it’s cracked up to be.

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