Tag: Kokoon

Kokoon Blog – 3.25.24 In today’s fast-paced world, stress has become an ever-present companion for many. The effects of stress can seep into various aspects of life, including our ability to get a good night’s sleep. April marks Stress Awareness Month 2024. Stress can be hugely detrimental to your sleep, hence handling it correctly is essential…

Kokoon Blog – 3.20.24 In the hustle and bustle of daily life, finding ways to wind down can be tough, especially when it’s time to hit the hay. Bedtime stories aren’t just for kids anymore. Grown-ups can benefit too! In this article, we’ll look at four well-known bedtime stories that are great for adults, helping…

Kokoon Blog – 1.29.24 In a fast-paced world, where sleep often eludes many adults, the power of bedtime stories emerges as a tranquil remedy. According to a recent study by the National Sleep Foundation, incorporating nightly reading into your routine can significantly improve sleep quality by reducing stress levels. The Sleep Foundation claim that people who…

Kokoon Blog – 8.11.22 Why would you want to measure your sleep? Well, accurately measuring your sleep can help you to identify key triggers that may be contributing to a disturbed night’s sleep. It can also help you to see which pre-bedtime hygiene factors are encouraging a better night’s sleep. It’s also quite a fun…

Kokoon Blog – 5.18.22 Sleep anxiety can affect anyone at any time and it can be a short-term or long-term challenge that many people can face during their lifetime. A study on sleep and anxiety disorders noted how population surveys indicate that the “prevalence of anxiety disorder is about 24% to 36% in subjects with insomnia”. This…

Kokoon Blog – 2.4.22 It’s estimated that up to 500 million people worldwide meditate. That’s more than 6% of the world’s population! Sleep meditation is a go-to for many because it’s accessible to most, it doesn’t cost very much (and is often free) and it’s science-backed, proving it works. Making it one of the best sleep audio options available.…