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Kokoon Blog – 5.18.22

Sleep anxiety can affect anyone at any time and it can be a short-term or long-term challenge that many people can face during their lifetime.

study on sleep and anxiety disorders noted how population surveys indicate that the “prevalence of anxiety disorder is about 24% to 36% in subjects with insomnia”. This stat shows the significant impact anxiety can have on sleep and how it can affect day-to-day life and also your nighttime. Although insomnia and sleep anxiety don’t always go hand-in-hand, one can often lead to the other.

Source: Sleep Anxiety: What it is and How to Deal With it

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