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Kokoon Blog – 10.27.20 (10.26.20)

I’ve always loved to run. But recently, running and I fell out of step. To rediscover my mojo, I enlisted the help of a running coach.

Her advice was surprising – “run naked”… keep your shorts on, but lose the smartwatch. Instead of fixating on the data and pushing the pace, I was to run by feel and measure by enjoyment. If I wanted to see my pace go up, I had to stop trying so hard.

Source: Relax! A fresh look and relaxed feel for sleep tracking with MyKokoon

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