Select Page

Kokoon Blog – 10.27.20 (10.26.20)

I’ve always loved to run. But recently, running and I fell out of step. To rediscover my mojo, I enlisted the help of a running coach.

Her advice was surprising – “run naked”… keep your shorts on, but lose the smartwatch. Instead of fixating on the data and pushing the pace, I was to run by feel and measure by enjoyment. If I wanted to see my pace go up, I had to stop trying so hard.

Source: Relax! A fresh look and relaxed feel for sleep tracking with MyKokoon

Social Media Auto Publish Powered By :
jQuery(document).ready(function($){ $(‘.et-social-icon .icon’).each(function(){ $(this).find(‘a’).attr(‘target’, ‘blank’); }); });