Tag: Eight Sleep
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Sleep and Athletic Performance
Eight Sleep Blog – 1.23.20 Sleep is linked to everything we do. From our physical development to our cognitive reactions, focusing on how to keep a consistent sleep schedule allows us to maintain optimal health. It’s no surprise then that sleep also affects athletic performance. Research shows that it’s an essential part of recovery and may reduce…
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The Pod is one of TIME’s 100 Best Inventions of 2019
Eight Sleep Blog – 11.22.19 (11.21.19) Today, TIME revealed the Pod has been selected as one of TIME’s 2019 Best Inventions. The annual list features the 100 best inventions that are making the world better, smarter and even a bit more fun. Source: The Pod is one of TIME’s 100 Best Inventions of 2019
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Introducing: the Eight Sleep Pod
Eight Sleep Blog – 2.14.19 (2.13.19) We founded Eight Sleep four years ago, with the mission to leverage technology to improve sleep performance. Thanks to the thousands of customers who have joined us on this journey, we’ve collected more than 43 million hours of sleep data and learned a tremendous amount about what factors keep…
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The Impact of Temperature on Sleep
Eight Sleep Blog – 2.4.19 (2.3.19) Temperature plays a big factor in whether you get a good night’s rest or not. Even when we’re awake, sweating and freezing are uncomfortable. To ensure good sleep quality, channel Goldilocks and make sure the temperature of all aspects of your sleep environment, including your own internal temperature, are…
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What Are Night Sweats?
Eight Sleep Blog – 11.6.18 (11.5.18) You may be looking forward to the start of cooler temperatures, but for many sleepers the arrival of fall and cooler weather doesn’t necessarily mean the end of their excessive sweating. While occasional night sweat is not a cause for alarm, continually waking up from overheating can be both…
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Why You Sweat at Night
Eight Sleep Blog – 9.19.18 (9.17.18) You’ve probably had many restless nights where you lay awake wondering why you can’t sleep. As it turns out, sweating at night is a common cause of sleeplessness. There are a number of possible reasons as to why you sweat at night, but luckily most of them have simple…
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Best Products for Sleeping Cool
Eight Sleep Blog – 9.11.18 (9.10.18) While there are many tips you can use to stay cool at night, they won’t help much if your sleep products are the main culprits causing you to sleep hot. Check out the list below of the top five products to help you sleep cool. Read more: Best Products…
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Are You a Morning or Night Person?
Eight Sleep Blog – 9.5.18 (9.4.18) We probably all have an idea of whether we’re a night person or a morning person. But when it comes to figuring out when you’re actually most alert, things can get a bit more complicated. Read more: Are You a Morning or Night Person?
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How Much Sleep Do I Need?
Eight Sleep Blog – 8.1.18 (7.30.18) How many hours of sleep did you get last night? Was it enough so that you woke up feeling rested? While many people believe eight hours of sleep each night is what everyone needs, that’s actually a bit of a misconception. So how much sleep do you actually need?…
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How to Fall Asleep Faster
Eight Sleep – 7.27.18 (7.25.18) From counting sheep to popping melatonin, you’ve probably heard a lot of different methods to help you fall asleep. But what techniques actually help you fall asleep faster? Read more: How to Fall Asleep Faster