Fitbit Blog – 11.21.18 (11.20.18)
If you’re a frequent runner, you might find the sport more difficult mentally than physically, and for good reason. Studies have shown that mental fatigue, a state caused by prolonged periods of demanding cognitive activity (like running), can directly impact your physical performance. The mental drain can spill over into your run, affecting how successful you’ll be at logging miles. And while the thought of meditating (i.e. quieting your mind in order to completely clear your thoughts) may seem like a surefire way to put your legs on “snooze mode,” the opposite may actually be true.
Read more: Refocus On Your Run With Meditation