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How To Recognize And Relieve Stress In Your Body

Fitbit Blog – 5.1.20 (4.30.20)

Your alarm clock didn’t go off and now you’re late for your 9 AM Zoom meeting—we’ve all been there and have experienced short-term stress to some degree. But what happens when our stress response won’t stop firing? Though short-term stress can be useful, in today’s world it’s not uncommon for many of us to live in a continual, jaw-clenched state with our adrenals in overdrive.

Full Post: How To Recognize And Relieve Stress In Your Body

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