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How Caffeine Affects Your Health & Fitness

ShapeScale Blog – 2.27.20 

Coffee drinkers are a fast-growing section across the globe with numbers skyrocketing year after year. According to a study conducted by the NCA, about 64% of Americans drink coffee on a daily basis. While most people sip on their morning cup of coffee for a jump start to their day, there seems to be a host of other health benefits related to caffeine that is just beginning to be uncovered. We’ve gathered the leading research related to caffeine and your health and fitness to get to the bottom of the debate: coffee, good or bad for you?

Full Post: How Caffeine Affects Your Health & Fitness | 20 Fit

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