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Fitbit Blog – 2.11.20 (2.10.20)

What is mindfulness? So much more than a mere buzz term of modern society, mindfulness is a practice, and existing more mindfully, a lifestyle. To elaborate, it is the practice of intentionally paying attention to the present moment, and making space to do so from a place of non-judgment.

Source: Find Your Center With Fitbit Premium’s New Mindfulness Tools

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