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Examples of Isometric Contractions in Sports

Activ5 Blog – 5.2.19 (4.24.19)

While most people can’t list examples of isometric contractions in sports off the top of their heads, athletes have always espoused the power of isometrics – they may just refer to it as a hold, weight training or resistance training. In fact, isometrics play a huge part in most professional competitions; so much so that athletes often incorporate isometric exercises into their training to remain at peak performance.

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