Withings Blog – 2.28.19 (2.26.19)
In hospital studies, meditation methods have proven effective against stress, anxiety, and even insomnia and hypertension. And now, Withings and Petit BamBou are working together to bring you a program focused on meditation and inner well-being. This 21-day, 21-session program lives in the free Health Mate app (iOS & Android) and introduces you to mindfulness techniques. Each 10-to-15 minute session is accompanied by tutorial videos, guided meditations, or practical advice.
Read more: Discover meditation with our new wellness program