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4 Ways To Make Fitness Fun For The Whole Family

Fitbit Blog – 5.2.18 (5.1.18)

As professional athletes, physical fitness has become a lifestyle for Ryan and me. But having recently become a mom, I had to rethink the best way to impart my love for physical challenges and a healthy lifestyle to my kids. We adopted our four daughters from Ethiopia after they’d spent three very inactive years in an orphanage. We knew we needed to get them started with physical activity for their own health, but we also wanted to find the right balance; we wanted them to grow to love fitness, not get burnt out and resent it. It’s been a journey, but we’ve managed to find a sound middle ground as a family. Here are some lessons I’ve learned along the way:

Read more: 4 Ways To Make Fitness Fun For The Whole Family – Fitbit Blog

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