Fitbit Blog – 3.26.18 (3.23.18)
When it comes to movement, I try to make my days as inefficient as possible. I know that sounds crazy—especially since my book is all about getting more out of doing less—but hear me out. By doing things less efficiently (walking to the coffee shop instead of brewing a cup at home, pacing inside while talking on the phone, choosing the stairs) I’m able to build more organic movement into my day and reach at least 10,000 steps.
Read more: The Power of Taking 10,000 Steps (Or More!) And How to Get There