Tag: ShapeScale
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How Technology Can Help Special – Our Favorite Health and Fitness Apps Of July 2019
ShapeScale Blog – 7.9.19 (7.5.19) Today on the 20 Minute Fitness podcast’s ‘How Technology Can Help’ mini series we are back with our favorite health & fitness apps of the month special. As July is definitely the month of vacations, you might feel a bit off track with your exercising routine. Which is exactly why…
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Is VR Training The Next Big Exercise Trend?
ShapeScale Blog – 6.25.19 Remember a couple of years ago when wearable fitness trackers started popping up on people’s wrists? Well, a new trend is on the horizon that is going to make just as big of an impact. VR training seems like the most exciting way to train and not get bored half way…
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How Technology Can Help To Keep You Motivated
ShapeScale Blog – 5.28.19 (5.23.19) Today on the 20 Minute Fitness podcast we are getting into a topic that many of us struggle with, which is motivation. Taking the first step on your fitness journey is hard indeed. But what’s even harder is to keep going. And for this reason it is key to set…
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20 Minute Fitness – Our Favorite Health & Fitness Apps May 2019
ShapeScale Blog – 5.9.19 Today on the 20 Minute Fitness podcast’s ‘How Technology Can Help’ mini series we have a special episode for you. We introduce our favorite health & fitness apps of May 2019 that will help you make the most out this month. Read more: 20 Minute Fitness – Our Favorite Health &…
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How Technology Can Help With Muscle Recovery
ShapeScale Blog – 4.28.19 (4.25.19) On today’s 20 Minute Fitness episode we are looking at a very important topic, which is muscle recovery. As you probably know, when you’re working hard in the gym there are micro tears created in your muscles. Your muscles then start working hard on recovering from themselves however, they surely…
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How Technology Can Help To Get Killer Abs
ShapeScale Blog – 4.12.19 (4.11.19) This week, the 20 Minute Fitness crew really starts to get ready for summer. Because the #1 summer must-have that will never go out of fashion is your abs. So on today’s episode Charlie gets into some magical products that can help with building the abs of your dreams this…
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How Technology Can Make Your Workouts Fun
ShapeScale Blog – 3.28.19 This week on the 20 Minute Fitness podcast we’re making sure that everyone out there knows that exercising doesn’t always have to be boring. Charlie will discuss gamification and walk us through the most exciting innovations that can make your workouts fun. Read more: How Technology Can Make Your Workouts Fun
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How Visualization Can Be The New Exercise
ShapeScale Blog – 3.26.19 (3.25.19) We have all heard of sports psychology and the little tips these doctors spurt out here and there. Different ways to calm nerves, handle stress and be mentally clear-headed during athletic performance. However, one of the most powerful tools in a sports psychologists kit doesn’t only affect the mind, but…
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The Ultimate List of The Best Health and Fitness Apps 2019
ShapeScale Blog – 3.20.19 (3.19.19) One of the biggest health and fitness tools is in your pocket! With the use of your smartphone and smartwatch, you can totally change your fitness game. We’ve put together a list of the best health and fitness apps of 2019. From planning out your meals to helping you do…
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How Technology Can Help To Measure Your Body Fat Percentage
ShapeScale Blog – 3.19.19 (3.15.19) On today’s 20 Minute Fitness episode we’ll dive right into a very useful and key indicator of your health & fitness, which is body fat percentage. After laying down the basis of what your body fat percentage is and why it is superior to, for instance, BMI, Charlie gets into…