Tag: ShapeScale
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How To Keep Yourself Accountable and The Power Of Community
Shape Blog – 2.12.21 This week on the 20 Minute Fitness podcast we welcome not one but three guests. First up, we have Calum McGuigan, the Founder of Shape & Foster, a lifestyle development program. Calum is joined by Jass Stupak, a certified nutritionist, and Ty McDonald, an athletic trainer. Shape & Foster provides 6…
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The Best VR Workout Games For The Oculus Quest
ShapeScale Blog – 7.24.20 Haven’t you always wanted your gym workout to feel like a breeze? If using a treadmill or weight rack doesn’t feel like a pastime, then “gamified” VR workouts might be the thing for you. With the trend of virtual reality taking off into the stratosphere of popularity, it’s only natural that…
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The Best Fitness Studio Workouts To Live-stream From Home
ShapeScale Blog – 4.30.20 (4.29.20) As the current pandemic hit, fitness studios and gyms had to close their doors. So what do you do now? Well, instead of shutting down completely, luckily all of your favorite fitness studios have found a way to make you sweat virtually. All you have to do is open up…
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How Caffeine Affects Your Health & Fitness
ShapeScale Blog – 2.27.20 Coffee drinkers are a fast-growing section across the globe with numbers skyrocketing year after year. According to a study conducted by the NCA, about 64% of Americans drink coffee on a daily basis. While most people sip on their morning cup of coffee for a jump start to their day, there seems…
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The Best Peloton Bike Alternatives
ShapeScale Blog – 1.2.20 Peloton has made waves recently for its stellar streaming fitness classes but if you are looking for a cheaper alternative to Peloton’s two grand and up price tag you’re in luck. Below are the Peloton alternatives that give a great workout in without having your wallet also break a sweat. Source:…
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How To Recover From A Holiday Binge
ShapeScale Blog – 11.26.19 (11.25.19) When the holiday season has officially kicked off it seems that all of the focus on fitness and healthy eating goes right out the window and the holiday cookies come marching in. Between Thanksgiving dinners, office parties, Christmas festivities, and New Year’s Eve blowouts it’s easy to slump into a…
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How Tech Can Help You Run Faster
ShapeScale Blog – 10.17.19 On our final ‘How Tech Can Help’ episode on the 20 Minute Fitness podcast, we wanted to bring to you a widely popular form of exercise, which is running. However, rather than focusing just on running in general, Charlie will zoom in on a more performance-based angle. Source: How Tech Can…
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15 Mind-Blowing Gadgets Every Runner Should Know About
ShapeScale Blog – 8.15.19 (8.14.19) Gadgets don’t make a runner, but they sure can help one out! In today’s oversaturated market, many products are being promoted as necessary, which is far from the truth, of course. Read more: 15 Mind-Blowing Gadgets Every Runner Should Know About
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How Technology Can Help To Start Practicing Mindful Eating
ShapeScale Blog – 8.7.19 (8.1.19) As we all know, “abs are made in the kitchen”, meaning that if you want to see results, you’ll always have to pay attention to what you eat. But what if all the tracking and counting drives you crazy? You’re definitely not alone, and this is when you should turn…
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How Technology Can Help To Burn More Calories During Your Cardio Workout
ShapeScale Blog – 7.18.19 (7.17.19) Cardio might not be your all-time favorite workout, but this week on the 20 Minute Fitness podcast we’re here to change this. As today we’ll focus on fitness technology that is specialized in cardio. Let it be an app that motivates you with great music or a piece of smart…