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ShapeScale Blog – 11.26.19 (11.25.19)

When the holiday season has officially kicked off it seems that all of the focus on fitness and healthy eating goes right out the window and the holiday cookies come marching in. Between Thanksgiving dinners, office parties, Christmas festivities, and New Year’s Eve blowouts it’s easy to slump into a month of holiday binge eating.

Source: How To Recover From A Holiday Binge | 20 Fit

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