Fitbit Blog – 3.8.19 (3.5.19)
Think you need to sweat for an hour for it to count? That’s the old way of thinking. These days, more and more people are doing tougher, quicker workouts—and seeing similar benefits. Studies have shown that 20 minutes of high-intensity interval training (HIIT) can result in the same amount of weight loss as 60 minutes of moderate exercise. And it just so happens they’re also a lot easier to fit into your busy life.
Read more: Too Busy For Fitness? These Quick Workouts Are For You