Fitbit Blog – 4.17.19 (4.15.19)
It’s one of those statements you’ve probably heard time and time again: The best time to exercise is in the morning. It makes sense: You get it done before your day gets too busy or other obligations arise. But while a.m. workouts might be best for some people, others just can’t get themselves to hop out of bed bright and early and squeeze in a trip to the gym before work. For them, a nighttime sweat session might be more appealing. And despite the commonly-held belief that late workouts can leave exercisers feeling too amped to rest, it seems p.m. activity doesn’t necessarily equate to disturbed sleep.
Read more: The Benefits of Evening Exercise