Tag: 2breathe
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Blue Lights And Insomnia
2breathe Blog – 5.24.19 (5.21.19) The blue light in LED lighting that is increasingly used in our homes can damage the eye’s retina. It also disturbs our biological and sleep rhythms, a French health authority warned in a new report. Read more: Blue Lights And Insomnia
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Natural Remedies for Insomnia
2breathe Blog – 4.24.19 (4.22.19) There are plenty of natural remedies for insomnia. But many people have problems getting to sleep – and stay that way. Maybe a dream wakes you up in the middle of the night and you have trouble drifting off again. Or you might find that your brain is still running…
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Foods & Beverages That Help You Sleep
2breathe Blog – 4.9.19 (4.7.19) Eating and drinking—for better sleep means more than just avoiding caffeine and heavy, heartburn-inducing foods at night. Certain foods and beverages could actually help you fall asleep faster and sleep more soundly. Here are some things to put on your grocery list for more restful nights. Read more: Foods &…
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When Couples’ Sleep Patterns Diverge
2breathe Blog – 4.3.19 (4.1.19) I am the type of individual who needs to be in bed early. 10:00 PM would be great, but I work until 12:00 every day. But as soon as I am finished I am off to bed and up early. My wife, on the other hand, is up until about…
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Five Amazing Food And Drink Hacks To Get More Sleep
2breathe Blog – 3.13.19 (3.11.19) We’ve all laid in bed with our minds racing about the past or the future – what could I have done differently, I wish I had said this or that, what kind of questions are they going to ask me tomorrow? I believe this is a natural part of life;…
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The Health Benefits of Napping
2breathe Blog – 2.20.19 (1.28.19) I have never considered the health benefits of napping and I have never been much of a napper. Maybe, because as a child, every day my mom made me take a nap whether I was tired or not. But lately, I have a very full schedule. Working full time, studying…