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Five Amazing Food And Drink Hacks To Get More Sleep

2breathe Blog – 3.13.19 (3.11.19)

We’ve all laid in bed with our minds racing about the past or the future – what could I have done differently, I wish I had said this or that, what kind of questions are they going to ask me tomorrow?

I believe this is a natural part of life; sometimes you’re going to be running on fumes, sleep deprived because we can’t shut off. But with over nine million American’s reaching for sleeping pills when it’s time to get shuteye, it’s well beyond the occasional sleepless night.

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