Eight Sleep Blog – Published Jan. 29, 2018
We spend at least a third of our lives sleeping, so it’s important we make our sleep count. A good night’s sleep is just as important as a healthy diet and regular exercise in maintaining good health. Several studies show that poor sleep can negatively effect the brain and body from impaired memory and cognitive function to increased risk of heart disease or weight gain. If you want to lead a healthy life, quality sleep should be made a priority.
Read more: 8 Easy Ways To Sleep Better