Health / Fitness / Wellness
Eight Sleep Blog – 1.23.20
Sleep is linked to everything we do. From our physical development to our cognitive reactions, focusing on how to keep a consistent sleep schedule allows us to maintain optimal health. It’s no surprise then that sleep also affects athletic performance. Research shows that it’s an essential part of recovery and may reduce the risk of illness and injury in athletes. While it affects people physically, sleep deprivation can be a mental drain as well.
Source: Sleep and Athletic Performance
Awards, Company News / General Interest, Health / Fitness / Wellness, Sleep Tech
Eight Sleep Blog – 11.22.19 (11.21.19)
Today, TIME revealed the Pod has been selected as one of TIME’s 2019 Best Inventions. The annual list features the 100 best inventions that are making the world better, smarter and even a bit more fun.
Source: The Pod is one of TIME’s 100 Best Inventions of 2019
Health / Fitness / Wellness, Product Announcements, Sleep Tech
Eight Sleep Blog – 2.14.19 (2.13.19)
We founded Eight Sleep four years ago, with the mission to leverage technology to improve sleep performance. Thanks to the thousands of customers who have joined us on this journey, we’ve collected more than 43 million hours of sleep data and learned a tremendous amount about what factors keep people up at night.
Read more: Introducing: the Eight Sleep Pod
Health / Fitness / Wellness, Sleep Tech
Eight Sleep Blog – 2.4.19 (2.3.19)
Temperature plays a big factor in whether you get a good night’s rest or not. Even when we’re awake, sweating and freezing are uncomfortable. To ensure good sleep quality, channel Goldilocks and make sure the temperature of all aspects of your sleep environment, including your own internal temperature, are just right.
Read more: The Impact of Temperature on Sleep
Health / Fitness / Wellness, Sleep Tech
Eight Sleep Blog – 11.6.18 (11.5.18)
You may be looking forward to the start of cooler temperatures, but for many sleepers the arrival of fall and cooler weather doesn’t necessarily mean the end of their excessive sweating. While occasional night sweat is not a cause for alarm, continually waking up from overheating can be both annoying and unhealthy.
Read more: What Are Night Sweats?