Eight Sleep Blog – 2.14.19 (2.13.19)
We founded Eight Sleep four years ago, with the mission to leverage technology to improve sleep performance. Thanks to the thousands of customers who have joined us on this journey, we’ve collected more than 43 million hours of sleep data and learned a tremendous amount about what factors keep people up at night.
Read more: Introducing: the Eight Sleep Pod
Eight Sleep Blog – 2.4.19 (2.3.19)
Temperature plays a big factor in whether you get a good night’s rest or not. Even when we’re awake, sweating and freezing are uncomfortable. To ensure good sleep quality, channel Goldilocks and make sure the temperature of all aspects of your sleep environment, including your own internal temperature, are just right.
Read more: The Impact of Temperature on Sleep
Eight Sleep Blog – 11.6.18 (11.5.18)
You may be looking forward to the start of cooler temperatures, but for many sleepers the arrival of fall and cooler weather doesn’t necessarily mean the end of their excessive sweating. While occasional night sweat is not a cause for alarm, continually waking up from overheating can be both annoying and unhealthy.
Read more: What Are Night Sweats?
Eight Sleep Blog – 9.19.18 (9.17.18)
You’ve probably had many restless nights where you lay awake wondering why you can’t sleep. As it turns out, sweating at night is a common cause of sleeplessness. There are a number of possible reasons as to why you sweat at night, but luckily most of them have simple fixes.
Read more: Why You Sweat at Night
Eight Sleep Blog – 9.11.18 (9.10.18)
While there are many tips you can use to stay cool at night, they won’t help much if your sleep products are the main culprits causing you to sleep hot. Check out the list below of the top five products to help you sleep cool.
Read more: Best Products for Sleeping Cool