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What Are Night Sweats?

Eight Sleep Blog – 11.6.18 (11.5.18)

You may be looking forward to the start of cooler temperatures, but for many sleepers the arrival of fall and cooler weather doesn’t necessarily mean the end of their excessive sweating.  While occasional night sweat is not a cause for alarm, continually waking up from overheating can be both annoying and unhealthy.

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How Much Sleep Do I Need?

Eight Sleep Blog – 8.1.18 (7.30.18)

How many hours of sleep did you get last night? Was it enough so that you woke up feeling rested? While many people believe eight hours of sleep each night is what everyone needs, that’s actually a bit of a misconception. So how much sleep do you actually need? The answer is different for everyone, and it depends on a number of factors.

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