The Best Time to Exercise for a Better Night’s Sleep

Fitbit Blog – 3.8.22

Whether you can’t fall asleep or can’t stay asleep, working out is one of the best things you can do for a restful slumber. But to fully reap the sleep-enhancing powers of exercise, when you move—and the type of activity you choose—can make a big difference in how quickly you nod off and how soundly you sleep.

Source: The Best Time to Exercise for a Better Night’s Sleep – Fitbit Blog