Tag: InsideTracker
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How to Combat the Negative Effects of Excess Screen Time
InsideTracker Blog – 4.30.20 (4.29.20) Work, school, and so much of daily life has gone digital as the COVID-19 pandemic forces us to remain home. And though maintaining connectedness with work and play is essential, it’s well-known that all this screen time can have a negative impact on sleep and, ultimately, your wellbeing. Luckily, there…
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Take Control of Your Immune System with InsideTracker Immunity
InsideTracker Blog – 4.17.20 (4.15.20) The COVID-19 pandemic has left an unprecedented mark on society. Our lives are drastically different than a mere two months ago—both in how we live day by day and what we hold most important. And it seems that we can agree that our health and wellness are our most valuable…
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Want a Complete Picture of Your Well-Being? Combine DNA and Blood
InsideTracker Blog – 2.24.20 We’re officially launching the InsideTracker DNA Kit! This first-of-its-kind product allows you to leverage the power of DNA and blood together to generate more dynamic and precise InsideTracker recommendations to optimize your health. Our new DNA Kit captures your genetic predispositions and combines them with a snapshot of your body’s current state to…
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Napping is Healthy—But Not for Everyone
InsideTracker Blog – 8.6.19 (7.31.19) Afraid that your naps or sleeping in on the weekend may not be good for you? Well, not only can they help you make up for lost sleep, but research suggests that they may also be beneficial for cognitive function, memory, and (perhaps counterintuitively) help you fall asleep at night.…
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Vegans vs. Non-Vegans: Who Is Healthier?
InsideTracker Blog – 6.24.19 (6.20.19) We’ve been taught what a general, baseline healthy diet is: lots of plants, sweet treats rarely, healthy fats and fiber, and a few other buzzwords. But the question remains: where do animal products fit into the puzzle? Does meat and cheese belong in what we consider a “healthy” diet, or…
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How Much Water Do You Need During a Workout?
InsideTracker Blog – 6.10.19 (6.9.19) Adequate hydration is key in regulating body temperature, lubricating joints, and transporting nutrients throughout your body. But when we exercise, we sweat, increasing our hydration demand and thereby making our pre-, mid-, and post-workout hydration essential. We’ve talked about the importance of various nutrients for fueling your training sessions. Here we’ll talk fluids to complete the picture.…
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The Health Advice We Always Hear but Continue to Ignore
InsideTracker Blog – 3.7.19 (3.5.19) You hear about it, you read about it, you even talk about it, but for some reason you ignore it… it’s the health advice you know you should follow but choose not to. It’s easier and, at times, more gratifying to dismiss it, but have you thought of the long-term implications of…
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How To Prolong Aging Through The Decades
InsideTracker Blog – 12.10.18 (12.7.18) Did you know the most common risk factors for health, disease, and mortality worldwide actually has nothing to do with lifestyle or genetics? It has to do with chronological age. (So, don’t blame the family tree just yet) Chronological aging, the number on your birth certificate, is inevitable. But healthy…
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These Elite Athletes of The CrossFit Games Fuel Their Performance With InsideTracker
InsideTracker Blog – 7.23.18 (7.19.18) With the 2018 CrossFit Games quickly coming up, we’re proud to work with 16 of the fittest athletes in the Game. Read more: These Elite Athletes of The CrossFit Games Fuel Their Performance With InsideTracker
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Does Eating Fat Really Make You Fat?
Inside Tracker Blog What’s the difference between fat we get from food, and the fat we see on our bodies? As the second chapter of our three-part National Heart Health Month series, we’re talking about a topic that can sometimes confuse even the best of us: the difference between fat in our diets and fat in…