Tag: InsideTracker
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Cognitive Fitness: Strengthening Your Mental Agility for Life
InsideTracker Blog – 3.20.24 Uncover the secrets of cognitive vitality as we explore the markers that define our mental prowess and the strategies that can elevate our cognitive potential to new heights. Cognition is fundamental to human experience, influencing various aspects of life, from decision-making to social interactions. This article explores biomarkers associated with cognitive…
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How David Stewart Reduced His InnerAge by 8 Years Using InsideTracker
InsideTracker YouTube Channel – 2.14.24 An InnerAge 8 years younger than your chronological age— Now that’s goals 🙌 Check out how David Stewart, founder of Ageist Magazine, utilizes his quarterly bloodwork results and personalized lifestyle recommendations from InsideTracker to feel his best at age 65! Source: How David Stewart Reduced His InnerAge by 8 Years…
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What Are Examples of Biohacking?
InsideTracker Blog – 4.5.23 Many people are now hacking their way to better health. This DIY biology involves making small, incremental changes to diet, lifestyle, and supplementation to optimize health, maximize physical and mental performance, and live healthier longer. Biohackers self-experiment with techniques and collect data on the human body to determine what works best for them.…
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The Truth Behind Anti-Aging Supplements, Vitamins, and Pills
InsideTracker Blog – 1.23.23 (1.20.23) Aging is an inevitable process. It refers to the decline in function due to accumulated cellular damage that can progressively worsen health over time. So anytime you see the word anti-aging, it’s a bit of an overstatement. No food, supplement, pill, or powder can currently prevent aging altogether. Source: The Truth Behind Anti-Aging…
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Is Your Healthspan More Important Than Your Lifespan?
InsideTracker Blog – 11.21.22 Healthy aging requires developing and maintaining the functional ability necessary to ensure well-being in life’s latest decades. Declines in functional capacity and increased chances of developing chronic diseases accompany aging. So figuring out how to preserve biological, physical, and mental health, or healthspan, as you grow older has become an integral…
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The Health Benefits of Sleeping Well
InsideTracker Blog – 10.28.22 It seems like there’s never enough time in the day to get everything done. Schedules quickly turn hectic, and sleep is often the activity that’s pushed to the back burner. However, it’s important to ensure you’re taking the time to rest, which means getting the right amount of sleep and the…
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The Science of Aging
InsideTracker Blog – 8.24.22 In recent years the field of longevity has exploded, with scientists making significant breakthroughs in understanding how we can live longer, healthier lives. As these scientists continue to uncover how and why we age, their research suggests that aging may actually be a somewhat modifiable process. Science-backed interventions show promise in…
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5 Science-Backed Ways to Relax and Cope with Stress
InsideTracker Blog – 8.16.22 (8.15.22) Relaxation of the mind and body is essential for combatting daily stressors. But sometimes relaxing is easier said than done. There are targeted, science-based solutions that can increase your resilience to physical and mental stress and calm you from the inside out. Source: 5 Science-Backed Ways to Relax and Cope…
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Longevity by Design: Dr. Steven Austad—A Unique Perspective to Aging Research
InsideTracker Blog – 3.9.22 In this episode of Longevity by Design, our co-hosts, Dr. Gil Blander and Ashley Reaver, are joined by Dr. Steven Austad, Professor and Protective Life Endowed Chair in Healthy Aging Research of the Department of Biology at the University of Alabama at Birmingham. Tune in as Dr. Steven Austad describes how…
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These InsideTracker Users Slowed Their Bodies’ Internal Clocks Using InnerAge 2.0
InsideTracker Blog – 11.10.20 Since it first launched in 2015, InsideTracker’s InnerAge has been a revolutionary tool in helping people significantly improve their healthspan. And in September 2020, we proudly launched InnerAge 2.0, a more sophisticated tracking and visualization tool to optimize healthspan and increase longevity. Source: These InsideTracker Users Slowed Their Bodies’ Internal Clocks Using InnerAge…