Eight Sleep Blog – 1.23.20
Sleep is linked to everything we do. From our physical development to our cognitive reactions, focusing on how to keep a consistent sleep schedule allows us to maintain optimal health. It’s no surprise then that sleep also affects athletic performance. Research shows that it’s an essential part of recovery and may reduce the risk of illness and injury in athletes. While it affects people physically, sleep deprivation can be a mental drain as well.
Source: Sleep and Athletic Performance