Eight Sleep Blog – 6.29.18 (6.28.18)
No one wants to wake up early on weekends, but ultimately for better sleep, you should be waking up and falling asleep at roughly the same time everyday. It’s not always easy to start and stick to a schedule, but there are a few sleep tricks to help you keep a consistent sleep schedule while also improving sleep hygiene.
Read more: How to Keep a Consistent Sleep Schedule