How to Help Your Kids With Stress

Fitbit Blog – 4.8.21

Adults aren’t the only ones feeling incredible stress these days. Thanks to decreased social contacts, changed routines (that seem to keep changing), and parental anxiety, kids are also stressed out. In fact, between 19 and 22 percent of children ages six to 12 report having anxiety, according to a study published in the International Journal of Environmental Research and Public Health last August. Normally less than 7 percent of kids this age have anxiety.

Source: How to Help Your Kids With Stress

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