Muse Blog – 7.13.20 (7.9.20)
It’s no secret that getting enough sleep is essential for good health, and you’ve probably felt some of the short-term effects of even a single night of sleep deprivation. Still, many people are skimping on sleep and believe that they can function perfectly fine on four hours a night. In this article, we’ve debunked a few common myths and given a summary of the sleep guidelines that are accepted by the experts.
Source: How Many Hours of Sleep Do I Need Each Day for My Age?