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Muse Blog – 7.13.20 (7.9.20)

It’s no secret that getting enough sleep is essential for good health, and you’ve probably felt some of the short-term effects of even a single night of sleep deprivation.  Still, many people are skimping on sleep and believe that they can function perfectly fine on four hours a night.  In this article, we’ve debunked a few common myths and given a summary of the sleep guidelines that are accepted by the experts.

Source: How Many Hours of Sleep Do I Need Each Day for My Age?

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