Fitbit Blog – 5.18.20
Does anxiety have you tossing and turning every night? Are you having trouble falling and staying asleep? If the answer is yes, you’re not alone. Anxiety is high across the board right now—and for many people, that anxiety is translating into some serious sleep issues. But getting enough high-quality sleep is a must to protect your mental and physical health—which is especially important as we navigate through these times and resulting stressors.
Source: Having Trouble Sleeping? Try These Expert-Backed Tips