Fitbit Blog – 7.19.19 (7.18.19)
If you or anyone you know has ever suffered from heat stroke, then you know just how serious it can be. Not only that, but dehydration is a major cause of daytime fatigue, so drinking water regularly throughout those sticky, hot summer days is important for your energy concentration levels, too. But there’s so much more to maximizing your health during the warm weather months than remembering to gulp down water in between each glass of rosé.
Read more: Easy But Clever Ways To Stay Healthy And Hydrated