Activ5 Blog – 3.7.19 (3.6.19)
While isometric training has been around for hundreds of years, we’re now able to quantify the benefits of isometrics and its usefulness in strength-building. Sports science is proving what physical therapists and weight lifters have always known: isometric training is necessary for anyone seeking to max their gains.
Read more: Why Isometric Strength Training Is the Next Big Thing