Under Armour Blog – 10.29.18
When you’re snuggled deep in the coziness of your bed, it’s hard to leave. But trading your soft sheets for a trip to the gym could be exactly what your body needs — once you get over the whole pressing snooze situation. Not only can a morning workout help you lower your blood pressure and consume fewer unnecessary calories throughout the day, but it also frees your post-work day for fun things like catching up with friends or testing a new recipe.
Read more: 6 Strategies to Become a Morning Person