Fitbit blog – 1.29.19 (1.28.19)
No matter how many yoga classes you go to or how calm you try to stay, life is going to throw some stressful moments at you. One day you might realize you totally forgot about a work presentation due in an hour while the other you might get a call from your child’s teacher about some issues your kid is having in school. But whenever something like that happens and you start to tense up, there are things you can do to stop the stress in its tracks. Everyone is different, so try a few of these to see what works best for you:
Read more: 5 Easy Ways to Quickly Squash Stress