Fitbit Blog – 12.18.18 (12.17.18)
Sticking to your workout routine is a challenge once daylight savings kicks in. Not only does it get darker earlier, it’s cold–and even if you’re planning to sweat indoors at the gym, you still have to go outside (and likely warm your car up) to get there. But staying active during winter can not only help maintain your weight, research published in The American Journal of Psychiatry found that as little as an hour of exercise a week can also help combat against depression and seasonal affect disorder during those colder, darker days.
Read more: 4 Way to Beat Winter Workout Blues